The Plus Program
Initial Consultation & Goal Setting Call
Custom Strength, Cardio & Recovery Program
Nutrition Guidance & Accountability via MyFitnessPal app
Access to Train with Tom Private Facebook Group
Program Updated Monthly
Weekly Email Check-In
Text Messaging Throughout the Week
Bi-Weekly Phone/Video Check-In (20 mins)
Initial Consultation & Goal Setting Call
Custom Strength, Cardio & Recovery Program
Nutrition Guidance & Accountability via MyFitnessPal app
Access to Train with Tom Private Facebook Group
Program Updated Monthly
Weekly Email Check-In
Text Messaging Throughout the Week
Bi-Weekly Phone/Video Check-In (20 mins)
Initial Consultation & Goal Setting Call
Custom Strength, Cardio & Recovery Program
Nutrition Guidance & Accountability via MyFitnessPal app
Access to Train with Tom Private Facebook Group
Program Updated Monthly
Weekly Email Check-In
Text Messaging Throughout the Week
Bi-Weekly Phone/Video Check-In (20 mins)