The Premium Program
Initial Consultation & Goal Setting Call
Custom Strength, Cardio & Recovery Program
Nutrition Guidance & Accountability via MyFitnessPal app
Access to Train with Tom Private Facebook Group (Coming Soon!)
Program Updated Monthly
Weekly Phone/Video Check-Ins (20 mins)
Monthly Virtual Training Session (45 mins)
This will allow us extended time each month to really work on form for exercises and make sure you are staying spot on with the prescribed movements!!
This program provides the most 1-to-1 contact and accountability